wait...
mrctrsclr
Age 30 , BW 205.8
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 18, Feb 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
6185 31 6 238.25 235
0.1 ~156.75 135 x 6 x 1 EFF 66% INT 57%
0.4 ~230.6 205 x 5 x 1 EFF 97% INT 87%
0.5 ~236.25 210 x 5 x 1 EFF 99% INT 89%
0.6 ~241.9 215 x 5 x 1 EFF PR% INT 91%
0.8 ~247.5 220 x 5 x 1 EFF PR% INT 94%
1.3 ~253.1 PR 225 x 5 x 1 EFF PR% INT 96%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
4120 20 4 285.5 255
0.1 ~147.25 135 x 4 x 1 EFF 52% INT 53%
0.1 ~190.3 185 x 2 x 1 EFF 67% INT 73%
2+ ~289.1 PR 265 x 4 x 1 EFF PR% INT PR%
↑ Went for 3RM, got 4
0.6 ~286.65 PR 215 x 10 x 1 EFF 100% INT 84%
↑ max reps at 80%
Posts on February 18th