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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 19, Feb 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
185 185
1 185 x 1 x 1 EFF 100% INT 100%
↑ clean pull + HPC


VOLUME REPS SETS BEST EFF BEST INT
11330 55 10 274.15 261.6
0.5 ~274.65 PR BW x 10 x 1 EFF 100% INT 79%
0.4 ~264.85 BW x 9 x 1 EFF 97% INT 79%
0.4 ~255.7 BW x 8 x 1 EFF 93% INT 79%
0.3 ~247.2 BW x 7 x 1 EFF 90% INT 79%
0.3 ~239.25 BW x 6 x 1 EFF 87% INT 79%
0.2 ~231.75 BW x 5 x 1 EFF 85% INT 79%
0.2 ~224.75 BW x 4 x 1 EFF 82% INT 79%
0.1 ~218.1 BW x 3 x 1 EFF 80% INT 79%
0.1 ~211.9 BW x 2 x 1 EFF 77% INT 79%
BW x 1 x 1 EFF 75% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
7975 55 10 164.55 160
1.1 ~193.35 PR 145 x 10 x 1 EFF PR% INT 91%
1 ~186.45 145 x 9 x 1 EFF PR% INT 91%
0.9 ~180 145 x 8 x 1 EFF PR% INT 91%
0.8 ~174 145 x 7 x 1 EFF PR% INT 91%
0.7 ~168.4 145 x 6 x 1 EFF PR% INT 91%
0.6 ~163.15 145 x 5 x 1 EFF 99% INT 91%
0.4 ~158.2 145 x 4 x 1 EFF 96% INT 91%
0.3 ~153.55 145 x 3 x 1 EFF 93% INT 91%
0.2 ~149.15 145 x 2 x 1 EFF 91% INT 91%
0.1 145 x 1 x 1 EFF 88% INT 91%
Posts on February 19th