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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
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Your are on Friday 04, Mar 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 204.8
VOLUME REPS SETS BEST EFF BEST INT
3310 25 9 215 215
0.2 ~100.6 95 x 3 x 3 EFF 47% INT 44%
↑ 3-pos clean
0.1 ~118.3 115 x 2 x 2 EFF 55% INT 53%
0.1 ~164.1 155 x 3 x 1 EFF 76% INT 72%
0.1 ~174.7 165 x 3 x 1 EFF 81% INT 77%
0.1 ~180 170 x 3 x 1 EFF 84% INT 79%
0.2 ~185.3 PR 175 x 3 x 1 EFF 86% INT 81%
↑ RPE8, be faster


VOLUME REPS SETS BEST EFF BEST INT
7168 35 3 274.65 261.6
0.6 ~273.05 PR BW x 13 x 1 EFF 99% INT 78%
0.5 ~273.05 BW x 12 x 1 EFF 99% INT 78%
0.5 ~273.05 BW x 10 x 1 EFF 99% INT 78%
↑ 3 sets, max reps


VOLUME REPS SETS BEST EFF BEST INT
5400 24 6 365 365
0.6 ~245.45 225 x 4 x 6 EFF 67% INT 62%
↑ e2mom
Posts on March 04th