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mrctrsclr
Age 30 , BW 205.8
Join Date: 2015-07-13.
Following: 7.
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Your are on Friday 25, Mar 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 203
VOLUME REPS SETS BEST EFF BEST INT
3630 27 9 215 215
0.2 ~100.6 95 x 3 x 3 EFF 47% INT 44%
0.1 ~121.75 115 x 3 x 2 EFF 57% INT 53%
↑ three-pos
0.1 ~169.4 160 x 3 x 1 EFF 79% INT 74%
0.1 ~180 170 x 3 x 1 EFF 84% INT 79%
0.2 ~190.6 180 x 3 x 1 EFF 89% INT 84%
0.2 ~195.9 PR 185 x 3 x 1 EFF 91% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
586 2 1 274.65 261.6
2 ~301.35 PR BW + 90 x 2 x 1 EFF PR% INT PR%
↑ test 2rm, pretty good. moved quick. RPE 9
Posts on March 25th