wait...
mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 31, Mar 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 202
VOLUME REPS SETS BEST EFF BEST INT
2995 15 8 289.1 265
0.1 ~156.75 135 x 6 x 1 EFF 54% INT 51%
0.1 ~195.9 185 x 3 x 1 EFF 68% INT 70%
0.1 225 x 1 x 1 EFF 78% INT 85%
1 265 x 1 x 1 EFF 92% INT 100%
1 275 x 1 x 1 EFF 95% INT PR%
1 280 x 1 x 1 EFF 97% INT PR%
1 285 x 1 x 1 EFF 99% INT PR%
PR 300 x 1 x 1 EFF PR% INT PR%
↑ BIG JUMP here. but felt good, def RPE 9


VOLUME REPS SETS BEST EFF BEST INT
3310 18 4 273.35 260
0.2 ~167.6 135 x 8 x 1 EFF 61% INT 52%
0.1 ~195.9 185 x 3 x 1 EFF 72% INT 71%
0.5 ~259.4 PR 245 x 3 x 1 EFF 95% INT 94%
↑ TESTING FOR 5RM. FAILLLLLL, a little too ambitious
0.4 ~256.35 PR 235 x 4 x 1 EFF 94% INT 90%
↑ bugs flying in my face, blew out air DUMB. bar then rolled back into my fingers. No retry. NEXT TIME will smash this


VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 --- ---
~53.35 PR 40 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8742 41 5 261.3 235
2+ ~269.35 BW x 10 x 3 EFF PR% INT 86%
2+ ~283.5 PR BW + 50 x 5 x 1 EFF PR% INT PR%
2+ ~275.2 PR BW + 35 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3755 25 8 144 140
2+ ~147.25 PR 135 x 4 x 3 EFF PR% INT 96%
2+ ~164.1 PR 155 x 3 x 3 EFF PR% INT PR%
2+ ~190.3 PR 185 x 2 x 2 EFF PR% INT PR%
↑ need to work on my overhead mobility/lockout. Want to get much stronger with these


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 26.65 20
1.6 ~20 15 x 10 x 4 EFF 75% INT 75%
↑ try for 20# next
Posts on March 31st