wait...
mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
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Your are on Thursday 21, Apr 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 200.2
VOLUME REPS SETS BEST EFF BEST INT
3315 16 9 300 300
0.1 ~156.75 135 x 6 x 1 EFF 52% INT 45%
0.1 ~195.9 185 x 3 x 1 EFF 65% INT 62%
225 x 1 x 1 EFF 75% INT 75%
↑ warmups
0.1 260 x 1 x 1 EFF 87% INT 87%
0.1 270 x 1 x 1 EFF 90% INT 90%
0.1 280 x 1 x 1 EFF 93% INT 93%
0.5 295 x 1 x 1 EFF 98% INT 98%
1 305 x 1 x 1 EFF PR% INT PR%
↑ hells yea
PR 315 x 1 x 1 EFF PR% INT PR%
↑ WENT FOR IT, RPE 9 - but not bad. could've gone for 320 but didn't want to push it


VOLUME REPS SETS BEST EFF BEST INT
7365 44 6 273.35 260
0.1 ~156.75 135 x 6 x 1 EFF 57% INT 52%
0.1 ~195.9 185 x 3 x 1 EFF 72% INT 71%
↑ warmups
0.6 ~270 PR 240 x 5 x 1 EFF 99% INT 92%
↑ testing 5RM. MEH. Get tighter.
0.8 ~213.35 160 x 10 x 3 EFF 78% INT 62%
↑ volume and speed sets


VOLUME REPS SETS BEST EFF BEST INT
5214.8 24 3 283.5 252
0.9 ~273.15 BW + 35 x 6 x 1 EFF 96% INT 93%
0.7 ~279.55 PR BW + 25 x 8 x 1 EFF 99% INT 89%
0.5 ~266.95 BW x 10 x 1 EFF 94% INT 79%
↑ RPT, felt good


DELETE RENAME Records (PRs) # Deficit Push Ups
VOLUME REPS SETS BEST EFF BEST INT
30 3 1 --- ---
~10.6 10 x 3 x 1 EFF --- INT ---
↑ stacked 45# and 25#, 3 sec eccentric


VOLUME REPS SETS BEST EFF BEST INT
5400 24 3 281.25 250
2+ ~279.3 PR 225 x 8 x 3 EFF 99% INT 90%
↑ went light today for speed
Posts on April 21st