wait...
mrctrsclr
Age 30 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 29, Apr 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 201.4
VOLUME REPS SETS BEST EFF BEST INT
3535 25 9 215 215
0.2 ~100.6 95 x 3 x 3 EFF 47% INT 44%
0.1 ~118.3 115 x 2 x 2 EFF 55% INT 53%
↑ warmups. speed
0.1 ~180 170 x 3 x 1 EFF 84% INT 79%
0.2 ~190.6 180 x 3 x 1 EFF 89% INT 84%
0.3 ~201.2 190 x 3 x 1 EFF 94% INT 88%
0.4 ~211.75 PR 200 x 3 x 1 EFF 98% INT 93%
↑ felt good. hurt wrist on turnover :S


VOLUME REPS SETS BEST EFF BEST INT
5639.2 28 3 301.35 293
0.4 ~268.55 BW x 12 x 1 EFF 89% INT 69%
0.3 ~250 BW x 8 x 1 EFF 83% INT 69%
0.3 ~250 BW x 8 x 1 EFF 83% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
11077 55 10 279.8 231.6
0.8 ~268.55 BW x 10 x 1 EFF 96% INT 87%
0.7 ~258.95 BW x 9 x 1 EFF 93% INT 87%
0.6 ~250 BW x 8 x 1 EFF 89% INT 87%
0.5 ~241.7 BW x 7 x 1 EFF 86% INT 87%
0.5 ~233.9 BW x 6 x 1 EFF 84% INT 87%
0.4 ~226.55 BW x 5 x 1 EFF 81% INT 87%
0.3 ~219.7 BW x 4 x 1 EFF 79% INT 87%
0.2 ~213.25 BW x 3 x 1 EFF 76% INT 87%
0.2 ~207.15 BW x 2 x 1 EFF 74% INT 87%
0.1 BW x 1 x 1 EFF 72% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
12374.95 55 10 315 315
0.3 ~300 PR 225 x 10 x 1 EFF 95% INT 71%
0.3 ~289.3 225 x 9 x 1 EFF 92% INT 71%
0.3 ~279.3 225 x 8 x 1 EFF 89% INT 71%
0.2 ~270 225 x 7 x 1 EFF 86% INT 71%
0.2 ~261.3 225 x 6 x 1 EFF 83% INT 71%
0.2 ~253.1 225 x 5 x 1 EFF 80% INT 71%
0.1 ~245.45 225 x 4 x 1 EFF 78% INT 71%
0.1 ~238.25 225 x 3 x 1 EFF 76% INT 71%
0.1 ~231.45 225 x 2 x 1 EFF 73% INT 71%
225 x 1 x 1 EFF 71% INT 71%
Posts on April 29th