wait...
mrctrsclr
Age 30 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 03, Jun 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 201.2
VOLUME REPS SETS BEST EFF BEST INT
3850 30 14 225 225
0.2 ~100.6 95 x 3 x 4 EFF 45% INT 42%
0.1 ~118.3 115 x 2 x 3 EFF 53% INT 51%
0.1 135 x 1 x 2 EFF 60% INT 60%
0.1 ~159.45 155 x 2 x 1 EFF 71% INT 69%
0.1 ~169.7 165 x 2 x 1 EFF 75% INT 73%
0.1 ~180 175 x 2 x 1 EFF 80% INT 78%
0.1 ~190.3 185 x 2 x 1 EFF 85% INT 82%
0.2 ~200.55 195 x 2 x 1 EFF 89% INT 87%
↑ ok


VOLUME REPS SETS BEST EFF BEST INT
592.4 2 1 301.35 293
2 ~304.65 PR BW + 95 x 2 x 1 EFF PR% INT PR%
↑ tested 2RM, up 5lbs from last time. Went up ok, RPE9


VOLUME REPS SETS BEST EFF BEST INT
3180 16 4 301.75 285
0.3 ~219.35 195 x 5 x 2 EFF 73% INT 68%
0.2 ~217.05 205 x 3 x 2 EFF 72% INT 72%
↑ Halting SGDL for position work, EHHH. Need to start recording Snatches for form improvements


VOLUME REPS SETS BEST EFF BEST INT
2475 15 3 198.6 170
2+ ~185.6 165 x 5 x 3 EFF 93% INT 97%
↑ Harrrrrd dafuq
Posts on June 03rd