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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 09, Jun 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 202
VOLUME REPS SETS BEST EFF BEST INT
5540 25 6 315 315
0.1 ~156.75 135 x 6 x 1 EFF 50% INT 43%
0.1 ~195.9 185 x 3 x 1 EFF 62% INT 59%
225 x 1 x 1 EFF 71% INT 71%
↑ warmups
0.2 ~275.6 245 x 5 x 1 EFF 87% INT 78%
↑ RPE 8 heavey for some reason
0.3 ~298.15 265 x 5 x 1 EFF 95% INT 84%
0.5 ~315 PR 280 x 5 x 1 EFF 100% INT 89%
↑ belt on. RPE DEATH


VOLUME REPS SETS BEST EFF BEST INT
4925 25 6 280 280
0.1 ~156.75 135 x 6 x 1 EFF 56% INT 48%
0.1 ~190.3 185 x 2 x 2 EFF 68% INT 66%
0.8 ~253.1 225 x 5 x 3 EFF 90% INT 80%
↑ Moved easy


VOLUME REPS SETS BEST EFF BEST INT
750 15 1 --- ---
~66.65 PR 50 x 15 x 1 EFF --- INT ---
↑ max reps


VOLUME REPS SETS BEST EFF BEST INT
1240 8 2 195 195
0.4 ~169.1 PR 155 x 4 x 2 EFF 87% INT 79%
↑ 2 sec pause in dip


VOLUME REPS SETS BEST EFF BEST INT
1240 8 2 196.9 175
0.7 ~169.1 155 x 4 x 2 EFF 86% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
360 24 2 26.65 20
1 ~20 15 x 12 x 2 EFF 75% INT 75%
Posts on June 09th