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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
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Your are on Thursday 07, Jul 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
5330 24 6 315 315
0.1 ~156.75 135 x 6 x 1 EFF 50% INT 43%
0.1 ~195.9 185 x 3 x 1 EFF 62% INT 59%
225 x 1 x 1 EFF 71% INT 71%
↑ warmups. IT Band is tight
0.2 ~281.25 250 x 5 x 1 EFF 89% INT 79%
0.4 ~303.75 270 x 5 x 1 EFF 96% INT 86%
↑ RPE 9
0.4 ~310.9 PR 285 x 4 x 1 EFF 99% INT 90%
↑ BELT, ERMAGHERD. Fail 5th. This was HARD, should've stuck at 280


VOLUME REPS SETS BEST EFF BEST INT
5085 26 6 280 280
0.2 ~147.25 135 x 4 x 2 EFF 53% INT 48%
0.1 ~195.9 185 x 3 x 1 EFF 70% INT 66%
↑ warmups
0.8 ~258.75 230 x 5 x 3 EFF 92% INT 82%
↑ Easy


VOLUME REPS SETS BEST EFF BEST INT
1000 20 1 --- ---
~66.65 PR 50 x 20 x 1 EFF --- INT ---
↑ max reps



VOLUME REPS SETS BEST EFF BEST INT
2640 16 4 196.9 175
2+ ~180 165 x 4 x 4 EFF 91% INT 94%
↑ Volume reps. Getting easier. Went narrower grip
Posts on July 07th