wait...
mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 15, Jul 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 202.4
VOLUME REPS SETS BEST EFF BEST INT
5390 38 16 225 225
0.2 ~100.6 95 x 3 x 3 EFF 45% INT 42%
0.1 ~118.3 115 x 2 x 2 EFF 53% INT 51%
0.1 135 x 1 x 3 EFF 60% INT 60%
0.1 155 x 1 x 2 EFF 69% INT 69%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 205 x 1 x 1 EFF 91% INT 91%
0.8 ~227.65 PR 215 x 3 x 1 EFF PR% INT 96%
↑ tested 3rm. felt good
0.5 ~174.35 PR 155 x 5 x 3 EFF 77% INT 69%
↑ during WOD


VOLUME REPS SETS BEST EFF BEST INT
847.2 3 1 304.65 296.2
0.6 ~299 PR BW + 80 x 3 x 1 EFF 98% INT 95%
↑ MEH, don't like these heavy. not feeling the activation like normal


VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 51.45 50
2+ ~93.35 PR 70 x 10 x 2 EFF PR% INT PR%
Posts on July 15th