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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 18, Jul 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
5865 41 11 355 355
0.2 ~60 45 x 10 x 2 EFF 17% INT 13%
↑ jumping
0.1 ~156.75 135 x 6 x 1 EFF 44% INT 38%
0.1 ~195.9 185 x 3 x 1 EFF 55% INT 52%
225 x 1 x 1 EFF 63% INT 63%
275 x 1 x 1 EFF 77% INT 77%
↑ warmups
0.8 ~318.85 310 x 2 x 5 EFF 90% INT 87%
↑ Felt good, these moved really easy. RPE 8


VOLUME REPS SETS BEST EFF BEST INT
3105 20 5 205.7 200
0.1 ~100.6 95 x 3 x 1 EFF 49% INT 48%
0.1 ~138.85 135 x 2 x 1 EFF 68% INT 68%
↑ warmups
0.3 ~180 160 x 5 x 1 EFF 88% INT 80%
0.3 ~191.25 170 x 5 x 1 EFF 93% INT 85%
0.5 ~202.5 PR 180 x 5 x 1 EFF 98% INT 90%
↑ Stayed tight, getting stronger. Go for 185 next

VOLUME REPS SETS BEST EFF BEST INT
6090 30 4 280 280
0.1 ~156.75 135 x 6 x 1 EFF 56% INT 48%
1.1 ~273.1 220 x 8 x 3 EFF 98% INT 79%
↑ volummmmmmeeee


VOLUME REPS SETS BEST EFF BEST INT
9225 45 3 283.5 252
1.1 ~273.35 PR BW x 21 x 1 EFF 96% INT 81%
0.8 ~273.35 BW x 15 x 1 EFF 96% INT 81%
0.5 ~263.55 BW x 9 x 1 EFF 93% INT 81%
Posts on July 18th