wait...
mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 08, Aug 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
6765 27 5 388.1 370
0.1 ~156.75 135 x 6 x 1 EFF 40% INT 36%
0.1 ~245.45 225 x 4 x 1 EFF 63% INT 61%
0.1 ~324 315 x 2 x 1 EFF 83% INT 85%
↑ warmups
1.3 ~399.35 PR 355 x 5 x 1 EFF PR% INT 96%
↑ tested 5rm, felt good. Sumo here, tried conv. but nerps
0.4 ~353.35 PR 265 x 10 x 1 EFF 91% INT 72%
↑ max reps, felt ok.


VOLUME REPS SETS BEST EFF BEST INT
6120 30 3 304.65 296.2
0.5 ~272 PR BW x 15 x 1 EFF 89% INT 69%
0.3 ~253.25 BW x 8 x 1 EFF 83% INT 69%
0.2 ~244.8 BW x 7 x 1 EFF 80% INT 69%
↑ MEH.


Broad Jumps. MEH. Need to work on these.


VOLUME REPS SETS BEST EFF BEST INT
7200 45 3 260 195
2+ ~213.35 160 x 15 x 3 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
6875 25 5 309.35 275
2+ ~309.4 275 x 5 x 5 EFF 100% INT 100%
↑ whoa


VOLUME REPS SETS BEST EFF BEST INT
550 35 3 26.65 20
0.3 ~13.35 10 x 15 x 1 EFF 50% INT 50%
2+ ~26.65 20 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1020 36 6 93.35 70
0.4 ~31.05 25 x 8 x 3 EFF 33% INT 36%
0.2 ~38.2 35 x 4 x 3 EFF 41% INT 50%
↑ with KB. grip felt weird
Posts on August 08th