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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 27, Sep 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196.6
VOLUME REPS SETS BEST EFF BEST INT
6048.2 27 5 304.65 296.2
0.1 ~221.2 BW x 5 x 1 EFF 73% INT 66%
1 ~299.95 BW + 95 x 2 x 1 EFF 98% INT 98%
↑ MEH, don't like heavy sets on these -____-
0.4 ~290.85 PR BW + 70 x 4 x 1 EFF 95% INT 90%
0.3 ~280.55 PR BW + 45 x 6 x 1 EFF 92% INT 82%
0.3 ~262.15 BW x 10 x 1 EFF 86% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3825 23 11 231.45 225
0.1 ~100.6 95 x 3 x 1 EFF 43% INT 42%
0.2 ~138.85 135 x 2 x 3 EFF 60% INT 60%
0.1 ~159.45 155 x 2 x 2 EFF 69% INT 69%
0.1 ~195.45 190 x 2 x 1 EFF 84% INT 84%
0.2 ~205.7 200 x 2 x 1 EFF 89% INT 89%
0.3 ~216 210 x 2 x 1 EFF 93% INT 93%
2 ~231.45 225 x 2 x 1 EFF 100% INT 100%
2 ~236.55 PR 230 x 2 x 1 EFF PR% INT PR%
↑ Easy, RPE 9. Heavy but moved


VOLUME REPS SETS BEST EFF BEST INT
3700 20 2 330.95 285
0.6 ~246.65 PR 185 x 10 x 2 EFF 75% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 --- ---
~80 PR 60 x 10 x 2 EFF --- INT ---
↑ 30 per hand, each leg


VOLUME REPS SETS BEST EFF BEST INT
1200 24 2 93.35 70
0.8 ~66.65 50 x 12 x 2 EFF 71% INT 71%
Posts on September 27th