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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 17, Oct 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 192.6
VOLUME REPS SETS BEST EFF BEST INT
3055 25 9 --- ---
~100.6 95 x 3 x 2 EFF --- INT ---
~118.3 115 x 2 x 2 EFF --- INT ---
↑ warmups
~142.95 PR 135 x 3 x 5 EFF --- INT ---
↑ WOOO, what a first day back


VOLUME REPS SETS BEST EFF BEST INT
2595 17 6 195 195
0.1 ~138.85 135 x 2 x 1 EFF 71% INT 69%
↑ warmup
0.7 ~164.1 155 x 3 x 5 EFF 84% INT 79%
↑ HOLY SHIET


VOLUME REPS SETS BEST EFF BEST INT
4065 19 6 365 365
0.1 ~156.75 135 x 6 x 1 EFF 43% INT 37%
0.1 ~195.9 185 x 3 x 1 EFF 54% INT 51%
225 x 1 x 1 EFF 62% INT 62%
↑ warmups
0.4 ~291.2 275 x 3 x 3 EFF 80% INT 75%
↑ DED. skipped last two sets to save my life


VOLUME REPS SETS BEST EFF BEST INT
1620 9 3 324 315
0.2 ~190.6 180 x 3 x 3 EFF 59% INT 57%
↑ Floating, mid thigh - easiest lift all day! FML
Posts on October 17th