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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
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Your are on Monday 24, Oct 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
1845 15 11 142.95 135
0.2 ~100.6 95 x 3 x 2 EFF 70% INT 70%
0.2 115 x 1 x 3 EFF 80% INT 85%
↑ warmups
PR 155 x 1 x 6 EFF PR% INT PR%
↑ Singles. All felt solid. Stayed tight throughout


DELETE RENAME Records (PRs) # Power Clean + Thruster
VOLUME REPS SETS BEST EFF BEST INT
2320 16 4 --- ---
~158.2 PR 145 x 4 x 4 EFF --- INT ---
↑ (1+3) Thrusters actually felt good for once. No complaints


VOLUME REPS SETS BEST EFF BEST INT
6755 29 7 365 365
0.1 ~151.9 135 x 5 x 1 EFF 42% INT 37%
0.1 ~195.9 185 x 3 x 1 EFF 54% INT 51%
225 x 1 x 1 EFF 62% INT 62%
↑ Warmups
0.7 ~298.15 265 x 5 x 4 EFF 82% INT 73%
↑ MEH. Lost my leg strength :S


VOLUME REPS SETS BEST EFF BEST INT
1500 20 2 80.7 65
2+ ~100 PR 75 x 10 x 2 EFF PR% INT PR%
↑ Fail on Iso Back Exten replacement. Need something for that :/


VOLUME REPS SETS BEST EFF BEST INT
4120 40 4 162 135
0.8 ~126.65 PR 95 x 12 x 2 EFF 78% INT 70%
1.1 ~142.75 PR 115 x 8 x 2 EFF 88% INT 85%
↑ Bent over


VOLUME REPS SETS BEST EFF BEST INT
3104 16 2 304.65 296.2
0.5 ~240.85 BW x 8 x 2 EFF 79% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1200 16 2 93.35 75
2+ ~93.1 75 x 8 x 2 EFF 100% INT 100%
Posts on October 24th