wait...
mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 31, Oct 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
1895 15 11 155 155
0.2 ~97.7 95 x 2 x 3 EFF 63% INT 61%
0.1 ~118.3 115 x 2 x 1 EFF 76% INT 74%
0.1 135 x 1 x 1 EFF 87% INT 87%
PR 160 x 1 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 4 4 241.7 235
0.1 150 x 1 x 4 EFF 62% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1800 12 4 180 175
0.9 ~158.8 PR 150 x 3 x 4 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
7030 29 7 365 365
0.1 ~168.75 150 x 5 x 1 EFF 46% INT 41%
0.1 ~195.9 185 x 3 x 1 EFF 54% INT 51%
225 x 1 x 1 EFF 62% INT 62%
0.8 ~309.4 275 x 5 x 4 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 93.35 75
2+ ~100 PR 75 x 10 x 4 EFF PR% INT 100%
Posts on October 31st