VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1160 | 10 | 8 | 160 | 160 |
0.1 ~97.7 | 95 x 2 x 2 | EFF 61% INT 59% | |
0.1 | 115 x 1 x 3 | EFF 72% INT 72% | |
0.1 | 135 x 1 x 2 | EFF 84% INT 84% | |
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PR 165 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2550 | 30 | 3 | 180 | 180 |
0.1 ~95.65 | 85 x 5 x 1 | EFF 53% INT 47% | |
0.2 ~113.35 | 85 x 10 x 1 | EFF 63% INT 47% | |
0.3 ~113.35 | PR 85 x 15 x 1 | EFF 63% INT 47% |