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Exercises  3 
mrctrsclr
Age 30 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 17, Nov 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 194
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
1160 10 8 160 160
0.1 ~97.7 95 x 2 x 2 EFF 61% INT 59%
0.1 115 x 1 x 3 EFF 72% INT 72%
0.1 135 x 1 x 2 EFF 84% INT 84%
PR 165 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 180 180
0.1 ~95.65 85 x 5 x 1 EFF 53% INT 47%
0.2 ~113.35 85 x 10 x 1 EFF 63% INT 47%
0.3 ~113.35 PR 85 x 15 x 1 EFF 63% INT 47%


☒ DELETE ₪ RENAME Records (PRs) # Push Press
VOLUME REPS SETS BEST EFF BEST INT
1500 10 5 205.7 200
0.4 ~154.3 150 x 2 x 5 EFF 75% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Push Jerk
VOLUME REPS SETS BEST EFF BEST INT
1500 10 5 200.55 195
0.4 ~154.3 150 x 2 x 5 EFF 77% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
5190 22 7 365 365
0.1 ~151.9 135 x 5 x 1 EFF 42% INT 37%
0.1 ~195.9 185 x 3 x 1 EFF 54% INT 51%
0.1 ~231.45 225 x 2 x 1 EFF 63% INT 62%
275 x 1 x 1 EFF 75% INT 75%
0.1 335 x 1 x 1 EFF 92% INT 92%
0.5 ~326.25 290 x 5 x 2 EFF 89% INT 79%
↑ EH
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Posts on November 17th