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mrctrsclr
Age 30 , BW 208.8
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 22, Nov 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
3235 21 13 230 230
0.1 ~97.7 95 x 2 x 3 EFF 42% INT 41%
0.1 115 x 1 x 3 EFF 50% INT 50%
135 x 1 x 2 EFF 59% INT 59%
0.9 ~210.85 205 x 2 x 5 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4190 20 8 315 315
0.1 ~156.75 135 x 6 x 1 EFF 50% INT 43%
0.1 ~195.9 185 x 3 x 1 EFF 62% INT 59%
225 x 1 x 1 EFF 71% INT 71%
0.6 ~267.45 260 x 2 x 5 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4410 18 3 272.9 235
2+ ~284.5 PR 245 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
750 10 1 100 75
2+ ~100 75 x 10 x 1 EFF 100% INT 100%
Posts on November 22nd