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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 23, Nov 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
1220 11 8 165 165
0.1 ~97.7 95 x 2 x 3 EFF 59% INT 58%
0.1 115 x 1 x 3 EFF 70% INT 70%
0.1 135 x 1 x 1 EFF 82% INT 82%
PR 170 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 180 180
0.1 ~101.25 90 x 5 x 1 EFF 56% INT 50%
0.2 ~120 90 x 10 x 1 EFF 67% INT 50%
0.3 ~120 PR 90 x 15 x 1 EFF 67% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1550 10 5 205.7 200
0.4 ~159.45 155 x 2 x 5 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1550 10 5 200.55 195
0.5 ~159.45 155 x 2 x 5 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
5540 23 7 365 365
0.1 ~180 155 x 6 x 1 EFF 49% INT 42%
0.1 ~195.9 185 x 3 x 1 EFF 54% INT 51%
0.1 ~231.45 225 x 2 x 1 EFF 63% INT 62%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 340 x 1 x 1 EFF 93% INT 93%
0.5 ~331.9 295 x 5 x 2 EFF 91% INT 81%
↑ MEEHHHHHHH
Posts on November 23rd