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mrctrsclr
Age 30 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 01, Dec 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
1360 12 9 170 170
0.1 ~97.7 95 x 2 x 3 EFF 57% INT 56%
0.1 115 x 1 x 3 EFF 68% INT 68%
0.1 135 x 1 x 2 EFF 79% INT 79%
PR 175 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 180 180
0.1 ~106.9 95 x 5 x 1 EFF 59% INT 53%
0.2 ~126.65 95 x 10 x 1 EFF 70% INT 53%
0.3 ~126.65 PR 95 x 15 x 1 EFF 70% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1600 10 5 205.7 200
0.5 ~164.55 160 x 2 x 5 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1600 10 5 200.55 195
0.6 ~164.55 160 x 2 x 5 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5595 24 7 365 365
0.1 ~156.75 135 x 6 x 1 EFF 43% INT 37%
0.1 ~201.8 185 x 4 x 1 EFF 55% INT 51%
0.1 ~231.45 225 x 2 x 1 EFF 63% INT 62%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 330 x 1 x 1 EFF 90% INT 90%
0.5 ~331.9 295 x 5 x 2 EFF 91% INT 81%
↑ MEEHHEHEHHSHFS
Posts on December 01st