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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 13, Jan 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 192
VOLUME REPS SETS BEST EFF BEST INT
1085 8 8 245 245
95 x 1 x 2 EFF 39% INT 39%
115 x 1 x 2 EFF 47% INT 47%
135 x 1 x 1 EFF 55% INT 55%
190 x 1 x 1 EFF 78% INT 78%
0.1 170 x 1 x 2 EFF 69% INT 69%
↑ Segment pulls (pause at positions)


VOLUME REPS SETS BEST EFF BEST INT
1085 8 8 175 175
95 x 1 x 2 EFF 54% INT 54%
0.1 115 x 1 x 2 EFF 66% INT 66%
135 x 1 x 1 EFF 77% INT 77%
PR 190 x 1 x 1 EFF PR% INT PR%
↑ RPE9 fo sho
0.7 170 x 1 x 2 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1085 8 8 195.9 185
95 x 1 x 2 EFF 48% INT 51%
0.1 115 x 1 x 2 EFF 59% INT 62%
135 x 1 x 1 EFF 69% INT 73%
PR 190 x 1 x 1 EFF 97% INT PR%
0.3 170 x 1 x 2 EFF 87% INT 92%

Complex


VOLUME REPS SETS BEST EFF BEST INT
760 4 4 291.2 275
135 x 1 x 1 EFF 46% INT 49%
0.1 225 x 1 x 1 EFF 77% INT 82%
0.1 200 x 1 x 2 EFF 69% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
760 4 4 235 235
135 x 1 x 1 EFF 57% INT 57%
0.3 225 x 1 x 1 EFF 96% INT 96%
0.1 200 x 1 x 2 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1520 8 4 200 200
0.1 ~138.85 135 x 2 x 1 EFF 69% INT 68%
2 ~231.45 PR 225 x 2 x 1 EFF PR% INT PR%
2+ ~205.7 200 x 2 x 2 EFF PR% INT 100%

Complex

VOLUME REPS SETS BEST EFF BEST INT
4910 24 9 365 365
0.1 ~147.25 135 x 4 x 2 EFF 40% INT 37%
0.1 ~190.3 185 x 2 x 2 EFF 52% INT 51%
225 x 1 x 1 EFF 62% INT 62%
0.1 ~293.15 285 x 2 x 1 EFF 80% INT 78%
↑ 3 sec pause, fail 3rd rep
0.1 ~291.2 275 x 3 x 1 EFF 80% INT 75%
↑ 3 sec pause
0.2 ~259.4 245 x 3 x 2 EFF 71% INT 67%
↑ no pause


VOLUME REPS SETS BEST EFF BEST INT
3925 14 5 399.35 370
0.1 ~238.25 225 x 3 x 1 EFF 60% INT 61%
0.1 ~282.85 275 x 2 x 1 EFF 71% INT 74%
0.2 ~333.55 315 x 3 x 1 EFF 84% INT 85%
↑ WOOOOOO BUDDY, RPE 9
0.2 ~317.65 300 x 3 x 1 EFF 80% INT 81%
0.1 ~301.75 285 x 3 x 1 EFF 76% INT 77%
↑ good. Work on lower back strength
Posts on January 13th