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mrctrsclr
Age 30 , BW 204
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 30, Jan 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
3080 24 12 190 190
0.1 ~97.7 95 x 2 x 2 EFF 51% INT 50%
0.7 ~138.85 135 x 2 x 10 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
9705 47 7 365 365
0.1 ~156.75 135 x 6 x 1 EFF 43% INT 37%
0.1 ~195.9 185 x 3 x 1 EFF 54% INT 51%
0.2 ~266.65 200 x 10 x 1 EFF 73% INT 55%
0.4 ~273.1 220 x 8 x 2 EFF 75% INT 60%
0.3 ~272.9 235 x 6 x 2 EFF 75% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~66.65 PR 50 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 74.5 60
2+ ~73.35 55 x 12 x 4 EFF 98% INT 92%
Posts on January 30th