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mrctrsclr
Age 30 , BW 197
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Sunday 05, Feb 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 197
VOLUME REPS SETS BEST EFF BEST INT
1980 12 12 235 235
95 x 1 x 1 EFF 40% INT 40%
135 x 1 x 1 EFF 57% INT 57%
0.4 175 x 1 x 10 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3960 24 12 231.45 225
~97.7 95 x 2 x 1 EFF 42% INT 42%
0.1 ~138.85 135 x 2 x 1 EFF 60% INT 60%
0.9 ~180 175 x 2 x 10 EFF 78% INT 78%
↑ fatigue at reps 6-10


VOLUME REPS SETS BEST EFF BEST INT
2625 15 5 245 245
0.5 ~185.3 175 x 3 x 5 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
8750 50 5 286.65 215
2+ ~233.35 175 x 10 x 5 EFF 81% INT 81%
↑ Snatch Grip


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 46.65 35
2+ ~40 30 x 12 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~66.65 PR 50 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
540 24 2 93.35 70
0.2 ~26.65 20 x 12 x 1 EFF 29% INT 29%
0.2 ~33.35 25 x 12 x 1 EFF 36% INT 36%
Posts on February 05th