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mrctrsclr
Age 30 , BW 205.2
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 06, Feb 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
2955 21 12 190 190
0.1 ~97.7 95 x 2 x 2 EFF 51% INT 50%
0.1 135 x 1 x 3 EFF 71% INT 71%
0.8 ~159.45 155 x 2 x 7 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
9870 44 7 365 365
0.1 ~147.25 135 x 4 x 1 EFF 40% INT 37%
~190.3 185 x 2 x 1 EFF 52% INT 51%
0.3 ~293.35 220 x 10 x 1 EFF 80% INT 60%
0.4 ~291.7 235 x 8 x 2 EFF 80% INT 64%
0.4 ~290.3 250 x 6 x 2 EFF 80% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3000 60 4 --- ---
~66.65 PR 50 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 74.5 60
1.9 ~60 45 x 12 x 4 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3750 15 3 330.95 285
1.3 ~281.25 250 x 5 x 3 EFF 85% INT 88%
Posts on February 06th