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mrctrsclr
Age 30 , BW 203.4
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Sunday 12, Feb 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 197
VOLUME REPS SETS BEST EFF BEST INT
1655 10 10 235 235
95 x 1 x 2 EFF 40% INT 40%
135 x 1 x 1 EFF 57% INT 57%
0.4 190 x 1 x 7 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3310 20 10 231.45 225
0.1 ~97.7 95 x 2 x 2 EFF 42% INT 42%
0.1 ~138.85 135 x 2 x 1 EFF 60% INT 60%
0.9 ~195.45 190 x 2 x 7 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2775 15 5 245 245
0.6 ~195.9 185 x 3 x 5 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
9250 50 5 306.65 230
2+ ~246.65 185 x 10 x 5 EFF 80% INT 80%
↑ Snatch grip


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 46.65 35
1.2 ~33.35 25 x 12 x 3 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1320 24 2 --- ---
~73.35 PR 55 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 12 1 93.35 70
0.2 ~33.35 25 x 12 x 1 EFF 36% INT 36%
Posts on February 12th