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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
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Your are on Tuesday 14, Feb 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 197
VOLUME REPS SETS BEST EFF BEST INT
1970 14 8 190 190
0.1 ~97.7 95 x 2 x 2 EFF 51% INT 50%
0.1 135 x 1 x 2 EFF 71% INT 71%
0.6 ~169.7 PR 165 x 2 x 4 EFF 89% INT 87%
↑ RPE 9. Not easy. Need to stretch more. Felt it here with these


VOLUME REPS SETS BEST EFF BEST INT
10900 48 8 365 365
0.1 ~147.25 135 x 4 x 2 EFF 40% INT 37%
~190.3 185 x 2 x 1 EFF 52% INT 51%
0.3 ~313.35 235 x 10 x 1 EFF 86% INT 64%
0.5 ~304.15 245 x 8 x 2 EFF 83% INT 67%
0.4 ~307.75 265 x 6 x 2 EFF 84% INT 73%
↑ Not feeling squats today. see reason above. -____-


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~66.65 50 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~66.65 50 x 15 x 3 EFF --- INT ---
Posts on February 14th