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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 08, May 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
3670 22 3 281.25 280
0.2 ~229.65 185 x 8 x 1 EFF 82% INT 66%
0.2 ~204.85 165 x 8 x 1 EFF 73% INT 59%
0.1 ~168.4 145 x 6 x 1 EFF 60% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
4520 20 3 304.65 296.2
0.4 ~285.5 PR BW + 25 x 8 x 1 EFF 94% INT 78%
0.3 ~279.3 BW + 20 x 8 x 1 EFF 92% INT 76%
0.2 ~240 BW + 15 x 4 x 1 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 206.65 200
0.2 ~142.75 115 x 8 x 1 EFF 69% INT 57%
0.2 ~130.35 105 x 8 x 1 EFF 63% INT 53%
0.2 ~117.95 95 x 8 x 1 EFF 57% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
1890 42 6 93.35 70
0.6 ~54 45 x 7 x 3 EFF 58% INT 64%
0.6 ~54 45 x 7 x 3 EFF 58% INT 64%
Posts on May 08th