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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 15, Jun 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 201
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 193.35 145
2+ ~180 135 x 10 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
6475 47 7 281.25 280
0.1 ~90 80 x 5 x 1 EFF 32% INT 29%
0.1 ~123.75 110 x 5 x 1 EFF 44% INT 39%
0.2 ~151.9 135 x 5 x 2 EFF 54% INT 48%
0.1 ~180 160 x 5 x 1 EFF 64% INT 57%
0.3 ~231.45 180 x 9 x 1 EFF 82% INT 64%
0.3 ~180 135 x 13 x 1 EFF 64% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
15075 75 8 --- ---
~268 PR BW x 10 x 7 EFF --- INT ---
~226.15 BW x 5 x 1 EFF --- INT ---
Posts on June 15th