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mrctrsclr
Age 30 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 22, Jun 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 201
VOLUME REPS SETS BEST EFF BEST INT
6125 41 7 281.25 280
0.1 ~90 80 x 5 x 1 EFF 32% INT 29%
0.1 ~123.75 110 x 5 x 1 EFF 44% INT 39%
0.1 ~151.9 135 x 5 x 1 EFF 54% INT 48%
0.1 ~180 160 x 5 x 1 EFF 64% INT 57%
0.1 ~190.6 180 x 3 x 1 EFF 68% INT 64%
0.2 ~240 200 x 7 x 1 EFF 85% INT 71%
0.3 ~213.35 PR 160 x 11 x 1 EFF 76% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
15075 75 5 268 201
2+ ~268 PR BW x 15 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3750 75 5 86.65 65
2+ ~66.65 50 x 15 x 5 EFF 77% INT 77%
Posts on June 22nd