wait...
mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 31, Jul 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 203
VOLUME REPS SETS BEST EFF BEST INT
915 7 7 324 315
95 x 1 x 2 EFF 29% INT 30%
0.1 145 x 1 x 5 EFF 45% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
915 7 7 190 190
95 x 1 x 2 EFF 50% INT 50%
0.2 145 x 1 x 5 EFF 76% INT 76%

Complex

DELETE RENAME Records (PRs) # High Hang Clean
VOLUME REPS SETS BEST EFF BEST INT
1670 9 6 215 215
0.1 ~138.85 135 x 2 x 1 EFF 65% INT 63%
155 x 1 x 1 EFF 72% INT 72%
0.1 185 x 1 x 1 EFF 86% INT 86%
PR 220 x 1 x 1 EFF PR% INT PR%
2 ~216 PR 210 x 2 x 2 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
6060 26 4 365 365
~216 210 x 2 x 1 EFF 59% INT 58%
0.7 ~291.7 235 x 8 x 3 EFF 80% INT 64%

DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 129.4 115
2+ ~151.9 PR 135 x 5 x 5 EFF PR% INT PR%
Posts on July 31st