wait...
mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 01, Sep 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 203
VOLUME REPS SETS BEST EFF BEST INT
1740 12 9 190 190
0.1 ~97.7 95 x 2 x 2 EFF 51% INT 50%
0.1 ~138.85 135 x 2 x 1 EFF 73% INT 71%
0.1 165 x 1 x 1 EFF 87% INT 87%
0.1 175 x 1 x 1 EFF 92% INT 92%
0.2 180 x 1 x 1 EFF 95% INT 95%
0.3 185 x 1 x 1 EFF 97% INT 97%
1 190 x 1 x 1 EFF 100% INT 100%
PR 195 x 1 x 1 EFF PR% INT PR%
↑ making up for last weeks misses


VOLUME REPS SETS BEST EFF BEST INT
2880 16 6 201.2 190
0.1 ~138.85 135 x 2 x 2 EFF 69% INT 71%
2+ ~206.45 PR 195 x 3 x 4 EFF PR% INT PR%
↑ FUUUU, hate these gah damnit


VOLUME REPS SETS BEST EFF BEST INT
4140 18 3 296.15 255
1.8 ~267.1 230 x 6 x 3 EFF 90% INT 90%
Posts on September 01st