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mrctrsclr
Age 30 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 08, Sep 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 207
VOLUME REPS SETS BEST EFF BEST INT
2775 17 15 195 195
0.1 ~97.7 95 x 2 x 2 EFF 50% INT 49%
0.1 135 x 1 x 2 EFF 69% INT 69%
0.1 170 x 1 x 1 EFF 87% INT 87%
0.1 175 x 1 x 1 EFF 90% INT 90%
0.1 180 x 1 x 1 EFF 92% INT 92%
0.2 185 x 1 x 1 EFF 95% INT 95%
0.3 190 x 1 x 1 EFF 97% INT 97%
1 195 x 1 x 1 EFF 100% INT 100%
1 200 x 1 x 1 EFF PR% INT PR%
1 205 x 1 x 1 EFF PR% INT PR%
1 210 x 1 x 1 EFF PR% INT PR%
PR 215 x 1 x 1 EFF PR% INT PR%
1 200 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2760 16 6 206.45 195
0.1 ~138.85 135 x 2 x 2 EFF 67% INT 69%
2+ ~195.9 185 x 3 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4410 18 3 296.15 255
2+ ~284.5 245 x 6 x 3 EFF 96% INT 96%
Posts on September 08th