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mrctrsclr
Age 30 , BW 206.8
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 13, Sep 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 207
VOLUME REPS SETS BEST EFF BEST INT
2075 15 8 241.7 235
0.1 ~97.7 95 x 2 x 2 EFF 40% INT 40%
0.1 ~138.85 135 x 2 x 2 EFF 57% INT 57%
0.1 ~159.45 155 x 2 x 1 EFF 66% INT 66%
185 x 1 x 1 EFF 77% INT 79%
0.1 ~169.7 165 x 2 x 2 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 --- ---
~142.95 PR 135 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3950 17 5 365 365
0.1 ~147.25 135 x 4 x 1 EFF 40% INT 37%
0.1 ~238.25 225 x 3 x 1 EFF 65% INT 62%
275 x 1 x 1 EFF 75% INT 75%
0.1 300 x 1 x 1 EFF 82% INT 82%
0.3 ~335.15 PR 270 x 8 x 1 EFF 92% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
8280 40 2 268 201
2+ ~276 PR BW x 20 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 20 2 100 75
2+ ~100 75 x 10 x 2 EFF 100% INT 100%
Posts on September 13th