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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 28, Sep 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 207
VOLUME REPS SETS BEST EFF BEST INT
2270 22 3 151.9 135
0.2 ~111.7 90 x 8 x 1 EFF 74% INT 67%
0.3 ~121.95 105 x 6 x 1 EFF 80% INT 78%
0.5 ~142.75 115 x 8 x 1 EFF 94% INT 85%
Posts on September 28th