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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 24, Nov 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
9170 60 8 365 365
0.2 ~60 45 x 10 x 2 EFF 16% INT 12%
0.1 ~151.9 135 x 5 x 1 EFF 42% INT 37%
0.1 ~195.9 185 x 3 x 1 EFF 54% INT 51%
0.8 ~273.1 220 x 8 x 4 EFF 75% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
5665 29 5 399.35 370
0.2 ~151.9 135 x 5 x 2 EFF 38% INT 36%
0.1 ~195.9 185 x 3 x 1 EFF 49% INT 50%
0.4 ~291.7 235 x 8 x 2 EFF 73% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
5002 23 3 304.65 296.2
0.4 ~285.35 PR BW x 12 x 1 EFF 94% INT 72%
0.2 ~254.3 BW + 5 x 6 x 1 EFF 83% INT 74%
0.2 ~252 BW + 10 x 5 x 1 EFF 83% INT 76%
Posts on November 24th