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mrctrsclr
Age 29 , BW 214.6
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 27, Nov 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
9040 56 11 365 365
0.2 ~60 45 x 10 x 2 EFF 16% INT 12%
0.1 ~156.75 135 x 6 x 1 EFF 43% INT 37%
0.1 ~195.9 185 x 3 x 1 EFF 54% INT 51%
0.1 ~231.45 225 x 2 x 1 EFF 63% INT 62%
0.3 ~333.35 250 x 10 x 1 EFF 91% INT 68%
0.5 ~270 255 x 3 x 5 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
5400 24 3 296.15 255
2 ~279.3 PR 225 x 8 x 3 EFF 94% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
5306 24 3 304.65 296.2
0.4 ~285.35 BW x 10 x 1 EFF 94% INT 72%
0.3 ~278.05 BW + 10 x 8 x 1 EFF 91% INT 76%
0.3 ~265.95 BW + 15 x 6 x 1 EFF 87% INT 77%
Posts on November 27th