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mrctrsclr
Age 30 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 30, Nov 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
12390 70 16 365 365
0.2 ~60 45 x 10 x 2 EFF 16% INT 12%
0.1 ~156.75 135 x 6 x 1 EFF 43% INT 37%
0.1 ~195.9 185 x 3 x 1 EFF 54% INT 51%
225 x 1 x 1 EFF 62% INT 62%
0.3 ~340 255 x 10 x 1 EFF 93% INT 70%
0.9 ~259.4 245 x 3 x 10 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
5640 24 3 296.15 255
2+ ~291.7 PR 235 x 8 x 3 EFF 99% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
5306 24 3 304.65 296.2
0.4 ~292 PR BW + 5 x 10 x 1 EFF 96% INT 74%
0.3 ~274.95 BW + 7.5 x 8 x 1 EFF 90% INT 75%
0.3 ~260.15 BW + 10 x 6 x 1 EFF 85% INT 76%
Posts on November 30th