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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 11, Dec 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
4420 58 9 151.9 135
0.2 ~52.25 45 x 6 x 2 EFF 34% INT 33%
0.1 ~56.25 50 x 5 x 1 EFF 37% INT 37%
0.1 ~84.35 75 x 5 x 1 EFF 56% INT 56%
0.1 ~90 80 x 5 x 1 EFF 59% INT 59%
0.2 ~106.9 95 x 5 x 1 EFF 70% INT 70%
0.4 ~135 PR 105 x 9 x 1 EFF 89% INT 78%
0.2 ~106.9 95 x 5 x 1 EFF 70% INT 70%
0.3 ~106.65 80 x 12 x 1 EFF 70% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2250 90 6 86.65 65
1.5 ~33.35 25 x 15 x 6 EFF 38% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
5486 24 3 304.65 296.2
0.4 ~302 PR BW + 12.5 x 10 x 1 EFF 99% INT 76%
0.3 ~284.3 BW + 15 x 8 x 1 EFF 93% INT 77%
0.3 ~268.85 BW + 17.5 x 6 x 1 EFF 88% INT 78%
Posts on December 11th