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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 17, Jan 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
3000 120 8 86.65 65
1.9 ~33.35 25 x 15 x 8 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
4645 55 8 151.9 135
0.1 ~62.05 50 x 8 x 1 EFF 41% INT 37%
0.1 ~73.1 65 x 5 x 1 EFF 48% INT 48%
0.1 ~90 80 x 5 x 1 EFF 59% INT 59%
0.1 ~95.65 85 x 5 x 1 EFF 63% INT 63%
0.2 ~112.5 100 x 5 x 1 EFF 74% INT 74%
0.5 ~141.45 PR 110 x 9 x 1 EFF 93% INT 81%
0.2 ~112.5 100 x 5 x 1 EFF 74% INT 74%
0.4 ~113.35 85 x 13 x 1 EFF 75% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
5975 25 5 329.35 247
2+ ~268.9 BW + 25 x 5 x 5 EFF 82% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
5350 25 3 283.5 252
0.3 ~240.75 BW x 5 x 1 EFF 85% INT 85%
1.3 ~285.35 PR BW x 10 x 2 EFF PR% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 33.35 25
0.8 ~20 15 x 10 x 3 EFF 60% INT 60%
Posts on January 17th