wait...
mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 02, Mar 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 100 75
0.9 ~66.65 50 x 10 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
8725 55 9 315 315
0.1 ~60 45 x 10 x 1 EFF 19% INT 14%
0.1 ~129.35 115 x 5 x 1 EFF 41% INT 37%
0.1 ~163.15 145 x 5 x 1 EFF 52% INT 46%
0.1 ~191.25 170 x 5 x 1 EFF 61% INT 54%
0.1 ~208.15 185 x 5 x 1 EFF 66% INT 59%
0.2 ~241.9 215 x 5 x 1 EFF 77% INT 68%
0.2 ~270 240 x 5 x 1 EFF 86% INT 76%
0.2 ~241.9 215 x 5 x 1 EFF 77% INT 68%
0.2 ~246.65 185 x 10 x 1 EFF 78% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
1110 54 5 40 30
0.5 ~20 15 x 12 x 2 EFF 50% INT 50%
1.8 ~33.35 25 x 10 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
5625 25 5 264 201.8
2+ ~253.1 PR BW x 5 x 5 EFF 96% INT PR%
Posts on March 02nd