VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7260 | 39 | 8 | 315 | 315 |
0.1 ~129.35 | 115 x 5 x 1 | EFF 41% INT 37% | |
0.1 ~157.5 | 140 x 5 x 1 | EFF 50% INT 44% | |
0.1 ~191.25 | 170 x 5 x 1 | EFF 61% INT 54% | |
0.1 ~206.45 | 195 x 3 x 1 | EFF 66% INT 62% | |
0.1 ~238.25 | 225 x 3 x 1 | EFF 76% INT 71% | |
0.2 ~281.25 | 250 x 5 x 1 | EFF 89% INT 79% | |
0.1 ~238.25 | 225 x 3 x 1 | EFF 76% INT 71% | |
0.3 ~260 | 195 x 10 x 1 | EFF 83% INT 62% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5400 | 24 | 3 | 324 | 315 |
0.8 ~279.3 | PR 225 x 8 x 3 | EFF 86% INT 71% | |
↑ workin' these again for power off ground. 3MRS starting next week with same weight |