wait...
mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 23, Mar 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 --- ---
~43.45 PR 35 x 8 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9080 57 9 315 315
0.1 ~60 45 x 10 x 1 EFF 19% INT 14%
0.1 ~123.75 110 x 5 x 1 EFF 39% INT 35%
0.1 ~157.5 140 x 5 x 1 EFF 50% INT 44%
0.1 ~191.25 170 x 5 x 1 EFF 61% INT 54%
0.1 ~202.5 180 x 5 x 1 EFF 64% INT 57%
0.2 ~236.25 210 x 5 x 1 EFF 75% INT 67%
0.3 ~288 PR 240 x 7 x 1 EFF 91% INT 76%
0.2 ~236.25 210 x 5 x 1 EFF 75% INT 67%
0.2 ~246.65 185 x 10 x 1 EFF 78% INT 59%

Superset Deadbug 5x10x4

VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 324 315
0.5 ~253.1 225 x 5 x 3 EFF 78% INT 71%
↑ wasnt feeling like more volume, fatigued quickly

Superset K2E BWx5x5
Posts on March 23rd