| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 6625 | 39 | 12 | 365 | 365 |
| 0.1 ~60 | 45 x 10 x 1 | EFF 16% INT 12% | |
| 0.1 ~151.9 | 135 x 5 x 1 | EFF 42% INT 37% | |
| 0.1 ~174.35 | 155 x 5 x 1 | EFF 48% INT 42% | |
| 0.1 ~208.15 | 185 x 5 x 1 | EFF 57% INT 51% | |
| 0.1 ~264.35 | 235 x 5 x 1 | EFF 72% INT 64% | |
| 0.1 ~280.6 | 265 x 3 x 1 | EFF 77% INT 73% | |
| 0.2 ~321.8 | 295 x 4 x 1 | EFF 88% INT 81% | |
| ↑ had 1-2 reps left, didn't want to push | |||
| 0.1 | 315 x 1 x 1 | EFF 86% INT 86% | |
| 0.1 | 335 x 1 x 1 | EFF 92% INT 92% | |
| 360 x 0 x 2 | EFF --- INT --- | ||
| ↑ -_____- | |||
| 355 x 0 x 1 | EFF --- INT --- | ||
| ↑ -_____________________- | |||
