wait...
mrctrsclr
Age 31 , BW 204
Join Date: 2015-07-13.
Following: 7.
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Your are on Saturday 31, Mar 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
6625 39 12 365 365
0.1 ~60 45 x 10 x 1 EFF 16% INT 12%
0.1 ~151.9 135 x 5 x 1 EFF 42% INT 37%
0.1 ~174.35 155 x 5 x 1 EFF 48% INT 42%
0.1 ~208.15 185 x 5 x 1 EFF 57% INT 51%
0.1 ~264.35 235 x 5 x 1 EFF 72% INT 64%
0.1 ~280.6 265 x 3 x 1 EFF 77% INT 73%
0.2 ~321.8 295 x 4 x 1 EFF 88% INT 81%
↑ had 1-2 reps left, didn't want to push
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 335 x 1 x 1 EFF 92% INT 92%
360 x 0 x 2 EFF --- INT ---
↑ -_____-
355 x 0 x 1 EFF --- INT ---
↑ -_____________________-

Superset Deadbug +5x10x3
Posts on March 31st