wait...
mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 07, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 215
DELETE RENAME Records (PRs) # Paused Back Squat
VOLUME REPS SETS BEST EFF BEST INT
4715 35 6 270 255
0.1 ~55.85 45 x 8 x 1 EFF 21% INT 18%
0.1 ~106.9 95 x 5 x 1 EFF 40% INT 37%
0.1 ~151.9 135 x 5 x 1 EFF 56% INT 53%
0.1 ~174.35 155 x 5 x 1 EFF 65% INT 61%
0.2 ~208.15 185 x 5 x 1 EFF 77% INT 73%
0.4 ~258 PR 215 x 7 x 1 EFF 96% INT 84%
↑ all 5 sec pause.

VOLUME REPS SETS BEST EFF BEST INT
6855 33 7 400 370
0.1 ~151.9 135 x 5 x 1 EFF 38% INT 36%
0.1 ~195.9 185 x 3 x 1 EFF 49% INT 50%
0.6 ~253.1 225 x 5 x 5 EFF 63% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 40 30
2+ ~40 30 x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6450 30 3 264 225
2+ ~286.65 PR BW x 10 x 3 EFF PR% INT 96%


Superset glute bridge/frog pumps bandx10x3
Posts on May 07th