wait...
mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 10, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
1500 60 6 86.65 65
1 ~33.35 25 x 10 x 6 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
6995 55 8 281.25 280
0.1 ~60 45 x 10 x 1 EFF 21% INT 16%
0.1 ~84.35 75 x 5 x 1 EFF 30% INT 27%
0.1 ~106.9 95 x 5 x 1 EFF 38% INT 34%
0.1 ~129.35 115 x 5 x 1 EFF 46% INT 41%
0.2 ~167.6 135 x 8 x 1 EFF 60% INT 48%
↑ didn't mean to do this whooops
0.2 ~204.85 165 x 8 x 1 EFF 73% INT 59%
0.3 ~235.85 190 x 8 x 1 EFF 84% INT 68%
0.2 ~232.25 200 x 6 x 1 EFF 83% INT 71%
↑ MEH. Not sure what I was feeling here. Just didn't move as I hoped


VOLUME REPS SETS BEST EFF BEST INT
5200 65 11 113.35 85
0.2 ~60 45 x 10 x 1 EFF 53% INT 53%
0.1 ~56.25 50 x 5 x 1 EFF 50% INT 59%
2+ ~108 PR 90 x 7 x 1 EFF 95% INT PR%
2+ ~101.25 90 x 5 x 1 EFF 89% INT PR%
2+ ~104.5 90 x 6 x 3 EFF 92% INT PR%
2+ ~101.25 90 x 5 x 1 EFF 89% INT PR%
2+ ~108 PR 90 x 7 x 1 EFF 95% INT PR%
2+ ~98.2 90 x 4 x 2 EFF 87% INT PR%
↑ 50 total reps, AMSAN. Switching to BTN to


VOLUME REPS SETS BEST EFF BEST INT
5070 26 3 273.35 205
2+ ~260 PR 195 x 11 x 1 EFF 95% INT 95%
1.6 ~242.05 195 x 8 x 1 EFF 89% INT 95%
1.4 ~234 195 x 7 x 1 EFF 86% INT 95%
↑ Do this weight again. Moved ok, the SS got me....


VOLUME REPS SETS BEST EFF BEST INT
6020 28 4 285.35 252
0.7 ~286.65 PR BW x 10 x 1 EFF 100% INT 85%
0.5 ~258 BW x 7 x 1 EFF 90% INT 85%
0.4 ~249.7 BW x 6 x 1 EFF 88% INT 85%
0.3 ~241.9 BW x 5 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # DB Rolling Extension
VOLUME REPS SETS BEST EFF BEST INT
1330 38 4 40 30
2+ ~43.45 35 x 8 x 3 EFF PR% INT PR%
2+ ~46.65 PR 35 x 14 x 1 EFF PR% INT PR%
Posts on May 10th