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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Saturday 19, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 218
DELETE RENAME Records (PRs) # Sliding Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
7630 35 7 --- ---
~245.25 PR BW x 5 x 7 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6560 28 6 400 370
0.1 ~151.9 135 x 5 x 1 EFF 38% INT 36%
0.1 ~238.25 225 x 3 x 1 EFF 60% INT 61%
0.1 ~272.75 250 x 4 x 1 EFF 68% INT 68%
0.1 ~293.15 285 x 2 x 1 EFF 73% INT 77%
0.1 ~329.15 320 x 2 x 1 EFF 82% INT 86%
0.4 ~333.35 250 x 12 x 1 EFF 83% INT 68%

Ab wheel x10x4

VOLUME REPS SETS BEST EFF BEST INT
2700 20 2 330.95 285
0.4 ~180 135 x 10 x 2 EFF 54% INT 47%
Posts on May 19th