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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Saturday 26, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
6990 30 7 400 370
0.1 ~151.9 135 x 5 x 1 EFF 38% INT 36%
0.1 ~195.9 185 x 3 x 1 EFF 49% INT 50%
0.1 ~231.45 225 x 2 x 1 EFF 58% INT 61%
0.1 ~278.2 255 x 4 x 1 EFF 70% INT 69%
0.1 ~298.3 290 x 2 x 1 EFF 75% INT 78%
0.2 ~334.3 325 x 2 x 1 EFF 84% INT 88%
0.4 ~340 255 x 12 x 1 EFF 85% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
7848 36 3 286.65 225
2+ ~290.65 PR BW x 12 x 3 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 341.4 275
0.6 ~180 135 x 10 x 3 EFF 53% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
6540 30 3 286.65 252
2+ ~290.65 PR BW x 10 x 3 EFF PR% INT 87%
Posts on May 26th