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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 29, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
5600 48 6 315 315
0.1 ~60 45 x 10 x 1 EFF 19% INT 14%
0.1 ~110.3 95 x 6 x 1 EFF 35% INT 30%
0.1 ~114.55 105 x 4 x 1 EFF 36% INT 33%
0.1 ~148.95 120 x 8 x 1 EFF 47% INT 38%
0.1 ~180 145 x 8 x 1 EFF 57% INT 46%
0.3 ~226.65 PR 170 x 12 x 1 EFF 72% INT 54%


Glute Bridge
Bandx15x3
VOLUME REPS SETS BEST EFF BEST INT
7704 36 3 286.65 225
2+ ~285.35 BW x 12 x 3 EFF 100% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
5935 29 4 322.75 300
0.1 ~174.35 155 x 5 x 1 EFF 54% INT 52%
0.9 ~266.9 215 x 8 x 3 EFF 83% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 74.5 60
2+ ~73.35 55 x 15 x 3 EFF 98% INT 92%
Posts on June 29th