wait...
mrctrsclr
Age 30 , BW 208.4
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 17, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 212
VOLUME REPS SETS BEST EFF BEST INT
3855 45 7 161.4 150
0.1 ~60 45 x 10 x 1 EFF 37% INT 30%
0.1 ~73.1 65 x 5 x 1 EFF 45% INT 43%
~87.45 85 x 2 x 1 EFF 54% INT 57%
0.2 ~110.3 95 x 6 x 1 EFF 68% INT 63%
0.2 ~127.75 110 x 6 x 1 EFF 79% INT 73%
0.3 ~142.75 115 x 8 x 1 EFF 88% INT 77%
0.2 ~117.95 95 x 8 x 1 EFF 73% INT 63%


DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 106.65 80
2+ ~80 60 x 15 x 4 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 33.35 25
2+ ~80 PR 60 x 15 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7570 56 7 280 265
0.1 ~110.3 95 x 6 x 1 EFF 39% INT 36%
0.3 ~186.65 PR 140 x 15 x 1 EFF 67% INT 53%
0.4 ~186.65 140 x 10 x 2 EFF 67% INT 53%
0.3 ~162.6 140 x 6 x 2 EFF 58% INT 53%
0.1 ~148.25 140 x 3 x 1 EFF 53% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
400 40 5 33.35 25
0.7 ~12.4 10 x 8 x 5 EFF 37% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
5330 26 3 320 240
0.7 ~273.35 205 x 10 x 1 EFF 85% INT 85%
1.1 ~254.5 205 x 8 x 2 EFF 80% INT 85%
Posts on July 17th